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Constipation Information

Constipation is a common condition that is often the result of a poor diet and lack of exercise. In fact, it is one of the most common gastrointestinal complaints in the United States. A person who is constipated may have difficult and painful bowel movements of dry, hard stool; bloating is another common symptom.
 
Most people can relieve constipation and prevent its recurrence by taking simple steps such as:
 
  • Drinking plenty of fluids
  • Eating a well-balanced, high-fiber diet
  • Not ignoring the urge to have a bowel movement
  • Setting aside time after breakfast or dinner for undisturbed visits to the toilet.
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In most cases, laxatives are unnecessary. However, if a person has chronic constipation, their healthcare provider may recommend laxatives until it goes away.
 
(For more information, click Constipation. This full-length article goes into more detail about possible causes, symptoms, and treatment options.)
 

Constipation Information

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