Making Lifestyle Changes for Constipation Relief
Besides diet changes, making a few lifestyle changes can also give you
constipation relief. It's important to engage in daily exercise and reserve enough time to have a bowel movement. In addition, the urge to have a bowel movement should not be ignored.
Summary of Constipation Relief
Do not expect to have a bowel movement every day or even every other day. Remember, being regular is different for each person. If your bowel movements are usually painless and occur regularly (whether 2 times a day or 3 times a week), you are probably not constipated.
If you still have concerns about constipation, check with your doctor to find out what you should do.
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